There is a saying in Europe that
“Fruit isgold in the morning,
silver at noon,
and lead at night.”
It means to say
that fruit is best eaten in the morning.
The human brain consumes
its energy source of glucose
while a person sleeps,
so eating fruit in the morning is
an efficient way to restore lost glucose.
Dry fruit has
a higher concentration of nutrition,
so a portion smaller than fresh fruit
provides a more convenient way
to get nutrients.
Eating it in the morning can give you
the energy you need to start your day.
