There is a saying in Europe that
“Fruit isgold in the morning,
silver at noon,
and lead at night.”
  It means to say
 that fruit is best eaten in the morning.
  The human brain consumes 
its energy source of glucose 
  while a person sleeps, 
so eating fruit in the morning is 
  an efficient way to restore lost glucose.
  Dry fruit has 
a higher concentration of nutrition, 
  so a portion smaller than fresh fruit 
  provides a more convenient way 
to get nutrients.
  Eating it in the morning can give you 
  the energy you need to start your day. 






 
     
     

 
   
   
  

 
    
 
  
 
  
 
  
 
  
 
    